Lieon the floor, face down and then push yourself up until your arms are fully extended. You should now be in a press-up position with your body in a straight line from your shoulders to your ankles. Squeeze your abs and glutes and hold this position for as long as possible. Rest for 60 to 90 seconds and repeat. JillianMichaels new DVD RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and. 1 minute of abs. Forgetboring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased Synopsis Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused Vay Tiền Cấp Tốc Online Cmnd.

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